ʻO ka wōnati Pākē 33 ʻano wōnati i loko o ka pūpū
Nā kikoʻī hana
ʻO Walnuts kahi hua maʻamau me nā ʻano mea kupanaha he nui.Eia 33 mau ʻike e pili ana i ka walnuts.ʻO ka mea mua, ʻo ka walnuts kahi kumu waiwai o ka protein a me ka fiber.He kiʻekiʻe lākou i ka protein, e kōkua ana i ke kūkulu ʻana a mālama i ka ʻiʻo ʻiʻo a hāʻawi i ka ikehu mau loa.Eia kekahi, ʻoi aku ka nui o ka walnuts i ka fiber, e kōkua i ka hoʻoikaika ʻana i ke olakino digestive.
ʻO ka lua, he kiʻekiʻe ka walnuts i nā momona olakino.He kumu kaulana ia o ka Omega-3 fatty acids, he mea nui ia no ka hana o ka lolo a me ka naʻau.ʻO ka loaʻa ʻana o nā ʻakika momona omega-3 hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi i ke olakino o ka naʻau, a hoʻoikaika i ka hoʻomanaʻo a me ka noʻonoʻo.ʻO ke kolu, he waiwai nā walnuts i nā huaora a me nā minela like ʻole.He waiwai lākou i nā huaora E a me B, he mea nui ia no ka mālama ʻana i ka ʻili olakino, hoʻoikaika i ka pale ʻana a me ka hoʻoikaika ʻana i ka hana cell cell.
Eia kekahi, aia nā wōnati i nā minerale e like me ka calcium, magnesium, zinc, a me ka hao, e kōkua i ka mālama ʻana i ke olakino iwi a hoʻonui i ka pale ʻana.ʻO ka hā, he mau waiwai antioxidant ka walnuts.Nui lākou i nā antioxidants e like me polyphenols a me nā anthocyanins, e kōkua i ka hōʻemi ʻana i ka pōʻino radical manuahi a pale i ke kino mai ka ʻāʻī a me nā maʻi maʻi.
ʻO ka lima, he maikaʻi ka walnuts no ke olakino naʻau.ʻO nā mea hoʻohui e like me omega-3 fatty acids, polyphenols, a me ka vitamin E kōkua i ka hōʻemi ʻana i ka pilikia o ka hōʻeha ʻana o ka naʻau a me ka hahau ʻana a hoʻomaikaʻi i ke olakino naʻau.ʻO ke ono, hiki i ka walnuts ke kōkua i ka mālama kaumaha.Ua ʻike kekahi mau haʻawina e hiki i ka walnuts ke kōkua i ka mālama ʻana i ke kaumaha ma o ka hoʻonui ʻana i nā manaʻo o ka piha a me ka hōʻemi ʻana i ka ʻai.ʻO ka ʻehiku, kōkua ka walnuts i ka hoʻomaikaʻi ʻana i ka hana o ka lolo.
ʻO ka Omega-3 fatty acids a me nā antioxidants e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka noʻonoʻo a me ka hana cognitive.ʻEwalu, hiki i ka walnuts ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa.Ua ʻike kekahi mau haʻawina ʻo ka antioxidant a me ka polyphenol content i loko o ka walnuts hiki ke kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi maʻi a hoʻemi i ka hopena o ka maʻi kanesa.ʻO ka hope, loaʻa nā walnuts i nā waiwai anti-inflammatory.
ʻO nā polyphenols, anthocyanins a me ka Omega-3 fatty acids e kōkua i ka hōʻemi ʻana i ka mumū a kākoʻo i ke olakino holoʻokoʻa o ke kino.I ka hopena, ʻo 33 walnuts kahi nati kupaianaha i hoʻopiha ʻia me ka waiwai waiwai a me nā pono olakino he nui.ʻO ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, ka hoʻoikaika ʻana i ka hana o ka lolo, a i ʻole ka pale ʻana i ke kino mai ka mumū a me nā maʻi, he koho maikaʻi loa ka walnuts.Inā ʻai ʻia a moʻa paha, hiki iā ʻoe ke hauʻoli i nā pono o ka walnuts.No laila, e hana i ka walnuts i ʻāpana o kāu ʻai i kēlā me kēia lā a ʻohi i nā pōmaikaʻi!
